The Work Addiction Syndrome What is the Work Addcition Syndrome Today’s business executives are faced with complex challenges surrounding what I call “Life Balance” choices. This dynamic has become one of great concern in assessing both the physical and mental health of today’s executive in the workplace. The multitude of serious problems directly resulting from workaholism or “the work addiction syndrome” are neither gender specific nor industry specific.

In short, this problem is affecting corporations, organizations, and talented individuals from every occupation and industry. In providing executive assessments and treatment strategies, (called “Corporate Coaching”) in the workplace of the nineties, I have advised and consulted with executives throughout the United States and many countries worldwide. As you read this article and feel this information may apply to you, don’t feel alone, you are in good company!

Many of my clients are of the highest caliber, talented people in their companies. Work addiction syndrome is not a result of will power, lack of talent, education, morals or family values. In many instances, the executives affected by this dysfunction are not even aware of the nature of the problem. What they are aware of, is that life is not fun anymore, and they are being affected both at work and at home. In some instances, the many accomplishments resulting from his/her addictive work patterns unfortunately do not satisfy the executive.

The work addict is driven to perform even harder and accomplish even more due to the inability to relax, feel, and smell the scent of today’s success. These intense work schedules and associated behaviors can be symptomatic of underlying issues, insecurities, and a skewed self-image. In many instances, the workaholic behaviors are self imposed, but not based on an accurate perception of oneself. The work addict can also use work much like the alcoholic uses liquor to self medicate, manage, control and avoid feelings.

THE WORK ADDICTION SYNDROME (VS) HARD WORK It is important to differentiate between someone who has a “Type A” personality and is an extremely hard worker, and someone who demonstrates the characteristics of the work addiction syndrome. The Type A worker appears like he/she is a workaholic, yet they always demonstrate the ability to set healthy boundaries when needed. When the work addict gains the insight into his/her unhealthy patterns, they demonstrate a “loss of control” or an inability to self regulate their schedule and set healthy limits.

In spite of serious negative consequences, the individual suffering from work addiction syndrome will continue to act out the negative pattern affecting their life. Consistent with other addictions, denial can play a major factor in the work addicts ability to reach out for help. The denial factor can prevent the impaired executive from seeing or experiencing the reality of his/her life. They have an altered perception when it applies to this area of their life.

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Overtraining — Five Tips to Avoid It Overtraining is one of the most damaging things to weight loss and muscle gain, yet not many people know how to avoid it. Most of the beginners (as well as more experienced trainers) spend way too much time in the gym. When their hard work fails to give them results they expect, they increase their workout time. And when that doesn't work, they increase it even more and eventually burn out, deciding that they just can't build muscle no matter what they do Overtraining is highly counter-productive.

Why? When you overstress your body, it releases hydrocortisone which crumbles your muscles and bones, suppresses your immune system, speeds up brain ageing, and increases fat storage. This means you are doing loads of work for nothing. You stop gaining strength and power, and you easily lose muscle and gain fat. Your body becomes stressed and weak. The fact is that muscles can only grow bigger and stronger if they are provided with enough recovery time. Without the proper recovery time, the muscle growth process simply cannot take place.

Overtraining also makes you more vulnerable to injuries such as tendinitis and strains. Now that we know that overtraining is not helpful, the question is how to avoid it? Here are five tips to avoid overtraining and promote strength and muscle gains. 1) Do not perform more than 4-12 TOTAL work sets per workout. You may be thinking, it is far less than performing the bodybuilders' suggested 12-24 sets per muscle group! Unless you are in a contest to see how many sets are possible per workout, your goal in the gym should be to train with the minimum amount of volume needed to gain muscle growth.

Once you have pushed your muscles beyond their present capacity and sparked the muscle into growth, you have done your job. Any further stress to the body will simply increase your recovery time, weaken the immune system and you will become victim of overtraining. 2) Never train continuously for longer than 12 weeks. Hardgainers will actually benefit from taking a half week off every sixth week of hard training to allow their muscular, neural, hormonal and immune system to recharge fully.

Try this one tip and watch your strength go through the roof! 3) Never follow a program out of a popular body-building magazine – unless you are on steroids. Most of these magazines suggest performing a split routine comprising different body parts each day. For example, Chest on Monday, Back on Tuesday, Legs on Wednesday, and so forth. With this traditional approach, you may be able to make some gains for a week or two but your body will not be able to recover for sustainable muscle growth.

Instead, you should be doing two full-body workouts per week involving only multijoint exercises. Multijoint exercises (also known as compound movements), such as squats, leg presses, oddam meble za darmo częstochowa lunges, deadlifts, bench presses, bar dips, push-ups, pulldowns, and shoulder presses, work the most muscles and produce more muscle growth than doing several single-joint or isolation exercises (for example bicep curls, pressdowns, leg curls, and leg extensions).

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